Step-by-Step Guide to Prepare Speedy Black Bean & Sweet Potato Side Dish - Free Download

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Before you jump to Black Bean & Sweet Potato Side Dish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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Thus, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to black bean & sweet potato side dish recipe. You can cook black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean & Sweet Potato Side Dish:

1. Prepare 2 large of sweet potatos.
2. Get 2 can of black beans.
3. Take 1 medium of shallot.
4. Take 1 medium of red poblano.
5. Get 1 small of yellow pepper.

Steps to make Black Bean & Sweet Potato Side Dish:

1. Peel and rough chop 2 sweet potatoes.
2. Dice peppers and shallot.
3. Heat 2 tablespoons of olive oil in a large non stick skillet.
4. Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize.
5. Add sweet potatoes and 1cup of water.
6. Cover and simmer till potatoes are cooked but firm.
7. Add 2 cans of black beans and mix well.
8. Simmer uncovered for 5 mins and serve or serve cold for a picnic.

Small, with a dark blue-purple color; also known as black turtle beans. Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from from salt and the ingredients they are cooked with. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.

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